Take care of yourself

In this age of modernity, man often looks tired. He seems to be stepping into several dimensions at once and this creates tension. According to a study, stress is found in the weakest animals in the forest. Stress sends a message to the mind that we don't want to live. In today's age, despite the new technology and the increase in the quality of life, people are prone to diseases. In this way, they leave the world fighting deadly diseases. Life is only a gift and it is a gift as well as a trust. God will ask us on the last day that I gave you health, how did you take care of it. As if taking care of yourself is an important responsibility. If one does not have good health, one will also lose worship of God. It is mentioned in the blessed Hadith that some people will be so fat in the Hereafter that the decree of fire will be issued for them immediately because they used to eat more than their body size in this world. So taking care of yourself is an important responsibility.

exercise

At least thirty minutes of exercise every day is essential. Early morning or evening time is good for exercise. Performance increases. When the mind is healthy and energetic, it can also give full attention to work. Exercising keeps the body healthy and at the same time gives longevity. Our willpower increases and the body also releases positive hormones such as dopamine and serotonin that promote good mood. Swimming in the sea or walking in the forest and mountain climbing are activities that give us the opportunity to enjoy the beauty of nature. Fresh air breathes new life into the lungs. Vitamins are available from the sun. Because exercise is beneficial.

good food

Apart from exercise, good food is also important for longevity. It acts as fuel and medicine for the body. A proper and balanced diet brings happiness and health. It is more useful to consume less oil and fat in food, otherwise high blood pressure or cardiovascular diseases will occur. Eating too much sugar increases the chances of diabetes. Fresh vegetables and fruits are very beneficial for the body. A balanced diet, meal times and food components are also important to determine the amount of carbohydrates, nutrients and vitamins needed according to the body's needs.

sleep

Apart from hard work, rest is also very important. According to modern research, a kind of water in the mind while sleeping cleans our mind. So by resting, strength comes back. Relaxation helps for peace of mind and better performance. Thus the ability to think is also affected. Muscles develop. Sleep in a comfortable and cool room for deep sleep. Bathing before going to bed is relaxing which leads to good sleep. Switch off mobile and laptop. Eight hours of sleep makes the body flexible and supple.

Cleaning

Cleanliness is half the faith. If the surrounding environment is clean, a person feels lighter. Also, psychological cleansing is helpful. Keep the mind free from negative thoughts. Keep the heart away from hypocrisy and ugliness. If there is no arrangement in the emotions and feelings, then the world of confusion remains. Staying away from stress and letting go keeps the eyes on a bright future. Refresh the soul by staying close to nature. Keep remembering God and thinking about the universe.

rest

In this age of busyness, the most difficult thing for a human being is to do nothing. Staying still makes him feel like life is slipping out of his hands. Do not sit in silence for twenty minutes. Take advantage of yourself and your company. With ease comes stability in life. In the fog there is guidance to move forward. Some people find relaxation in slow music. A little relief in this turbulent world is the importance of an oasis in the desert.

Life is precious and it is only lived once. Therefore, for every breath, the blessings of this God should be thanked and this beautiful world should be fully enjoyed.