Every bride wants to choose the best dress and make-up look for her make-up, which gives her a beautiful and attractive look, but the most important thing before this beauty is your body posture. If your body posture is not graceful and balanced, by regularly following the steps below, you can look taller, leaner and more attractive on your wedding day. We will tell you what factors can reduce weight
1. Lose weight through exercise
Exercise is very important to look slim and slim on the wedding day. It not only helps to lose weight but also maintains fitness and functionality. Also, through this physical activity, the energy level in the body also increases.
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Start exercising at least one to two months before the wedding. There are some exercises that require only 14 minutes and the exercise done during these few minutes will lead to significant weight loss within a month.
Set aside two minutes for each exercise. Physical exercise is very helpful for weight loss, but too much of it is not very good for the face - besides, it can be difficult to find time for it in the busyness of marriage, but this one month. Be sure to take a brisk walk sometime in the morning or evening. A half-hour walk can have very positive effects on your body and health.
2. Diet plan
Create a weight loss diet plan that not only keeps weight loss in mind but also takes care of your health and follows this plan one month before the wedding. Start to reap the positive effects of the diet.yoga and exercise, another thing is your diet plan. Losing weight does not mean giving up food and not providing essential nutrients to the body. That's why it's better to look healthy in your wedding video or photos than looking skinny.
You can do some exercises along with a healthy diet as advised by the doctor so that there is no loss in the attractiveness of your face and the strength and density of your hair. Also, the things that should be taken care of during the diet are listed below.
Eat less but include more dait foods in your diet chart.
Add fruits and vegetables to your diet throughout the day.
Start this diet plan a month before the wedding, keep it simple and don't use any ingredients that you have heard about from people but have never tried yourself
Use vegetables, fruits and proteins as much as possible, but avoid the use of oil and excess salt and sugar in their preparation.
3. Take care of calories
A normal healthy girl needs 2200 calories in a day, so in preparing your diet plan, take care to consume so many calories in one form or another throughout the day and try to give the body enough calories. Energy must be available. Lack of calories has a direct effect on your face and can affect its freshness-
Calories are direct use weight gain, how many calories you eat in a day.
how many of those calories you use through physical activity.
calories are stored in your body.
balance you burn with the calories you burn.
Create your own food chart, listing the calories in front of each item. For example.soft drinks .sugar and processed vegetable ghee are high in calories. Fresh fruits and vegetables to your diet plans, reduce the consumption of processed ghee and sugar and manage to burn the calories you eat.
4. Try to avoid stress
Marriage, which literally means happiness, and in order to fully celebrate this day of your happiness and to prepare for it, it is important to save yourself from all kinds of mental pressure because on the one hand, due to this, human Weight gain is fast while on the other hand it can also dull the glow of the face – exercise to reduce stress as exercise helps to control stress levels.
Exercise yoga, meditation and walking in the fresh air.
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5 Get plenty of sleep
Pre-marriage functions often lead to late nights, but because of this, on the one hand, the bride is not able to get enough sleep, due to fatigue, circles under the eyes appear, and due to lack of sleep, weight may also increase. For this reason, efforts should be made not to make any kind of compromise in the matter of sleep.
6. Avoiding the use of sugar
The use of sugar for added sweetness in any food or drink should be avoided. Never use sugar in your tea or coffee.
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